Biohacking is all about optimizing human performance health and well-being by utilizing science technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 540+ pages 1560+ references and hundreds of images Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library work desk kitchen gym suitcase and bedroom of anyone with a genuine interest in optimal human performance health and well-being. 5 years in the making – Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi M.D. technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep nutrition exercise work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?
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